दवा नहीं, सही फिजियोथेरेपी ही है रीढ़ और गर्दन के दर्द का असली इलाज — फर्क खुद महसूस कीजिए!

दवा नहीं, सही फिजियोथेरेपी ही है रीढ़ और गर्दन के दर्द का असली इलाज — फर्क खुद महसूस कीजिए! रीढ़ और गर्दन का दर्द केवल पेनकिलर से दबता है, ठीक नहीं होता — वैज्ञानिक फिजियोथेरेपी ही इसका स्थायी और सुरक्षित समाधान है आजकल गर्दन और कमर दर्द इतना आम क्यों हो गया है? आज की […]

Try Physiotherapy Before Back Pain Surgery – Expert Guidance for Natural Relief

Try Physiotherapy Before Back Pain Surgery – Expert Guidance for Natural Relief Back pain is becoming a common problem among people of all ages. Long hours of sitting, poor posture, stress, obesity, and lack of physical activity are some of the major causes of back pain today. Many people assume that surgery is the only […]

Why Do Joints Feel Stiff in Winters? How Physiotherapy Clears the “Joint Traffic Jam

Why Do Joints Feel Stiff in Winters? How Physiotherapy Clears the “Joint Traffic Jam In winters, many people feel that their bones and joints are stiff or “jammed” like traffic. Due to cold air and lack of sunlight, our muscles and joints contract, because of which bones feel stiff like a “traffic jam.” Physiotherapy at this […]

Why Do Joint Pain and Stiffness Increase During Winters?

Why Do Joint Pain and Stiffness Increase During Winters? During winters, many people suffer from stiff joints, pain, and difficulty in movement. Today, we are speaking with a spine specialist from Capri Spine Clinic to understand why this happens and how physiotherapy helps such patients. “That’s a very good question,” explains the specialist. “Cramps and […]

Physiotherapy for Slip Disc: A Safe, Structured & Surgery-Avoiding Recovery Approach

Physiotherapy for Slip Disc: A Safe, Structured & Surgery-Avoiding Recovery Approach A slip disc (also known as disc prolapse or herniated disc) occurs when the soft inner portion of a spinal disc pushes outward and irritates nearby nerves. This can cause severe back or neck pain, leg or arm pain, tingling, numbness, or weakness. In […]

Physiotherapy for Sciatica Pain: A Structured Recovery Pathway Without Surgery

Physiotherapy for Sciatica Pain: A Structured Recovery Pathway Without Surgery Sciatica pain is not just back pain—it is a nerve-related condition that can severely affect walking, sitting, sleep, and daily activities. The pain typically travels from the lower back through the buttock and down one leg, often accompanied by burning, tingling, numbness, or weakness. Physiotherapy […]

Physiotherapy for Cervical Pain: Effective Treatment & Exercises for Long-Term Relief

Physiotherapy for Cervical Pain: Effective Treatment & Exercises for Long-Term Relief Cervical pain, commonly referred to as neck pain, is a widespread condition affecting people of all age groups. It is especially common among office workers, mobile users, drivers, and individuals with poor posture or sedentary lifestyles. If left untreated, physiotherapy for cervical pain can […]

Physiotherapy for Lower Back Pain – Effective Relief Through Expert Care

Physiotherapy for Lower Back Pain – Effective Relief Through Expert Care Lower back pain is one of the most common musculoskeletal problems affecting people of all age groups. Long working hours, poor posture, lack of physical activity, injuries, and spinal conditions can all lead to persistent discomfort in the lower back. If left untreated, this […]

Physiotherapy for Disc Bulge in Delhi NCR: Complete Treatment, Exercises & Safe Recovery Guide

Physiotherapy for Disc Bulge in Delhi NCR: Complete Treatment, Exercises & Safe Recovery Guide A disc bulge occurs when an intervertebral disc protrudes beyond its normal boundary, placing pressure on surrounding nerves and tissues. This condition commonly leads to back pain, stiffness, tingling, numbness, or radiating pain in the arms or legs. In Delhi NCR, […]

Physiotherapy for Back Pain : Treatment & Exercises for Long-Term Relief

Physiotherapy for Back Pain : Treatment & Exercises for Long-Term Relief Back pain is one of the most common reasons people seek medical care today. From office professionals in Delhi and Gurgaon to students and senior citizens in Noida, back pain affects daily movement, productivity, and quality of life. The good news is that physiotherapy […]