The Spine, Knee and Shoulder Specialists
- +919063121212
- info@caprispine.com
- Delhi, Noida, Gr Noida, Gurugram
Persistent Neck or Shoulder Pain That Returns Again and Again? It Could Be Cervical Pain.
Cervical pain refers to pain or stiffness in the upper part of the neck, which may sometimes extend to the shoulders, upper back, arms, or even the head. It often develops due to strain on the cervical spine — the part of your backbone that supports your neck and allows movement.
In today’s digital lifestyle, cervical pain has become increasingly common across all age groups. Long hours spent working on laptops, scrolling on mobile phones, or maintaining poor posture can gradually put stress on neck muscles, ligaments, and discs. This continuous strain can lead to discomfort, muscle tightness, nerve irritation, and even radiating pain toward the shoulders and arms.
Back and neck pain at a young age is now a widespread health issue, particularly among working professionals and students who spend much of their day sitting in front of screens. The main causes include poor posture, lack of exercise, stress, and reduced physical activity, which over time can weaken muscles and cause spinal misalignment.
If left untreated, cervical pain can interfere with daily activities such as driving, sleeping, or even turning your head comfortably. Early management is crucial to prevent the pain from becoming chronic or leading to conditions like cervical spondylosis, disc bulge, or nerve compression.
Fortunately, physiotherapy has emerged as one of the most effective, natural, and non-invasive solutions for cervical pain. Through a combination of manual therapy, targeted exercises, posture correction, and ergonomic training, physiotherapy helps restore mobility, strengthen neck muscles, and relieve pain without the need for surgery or long-term medication.
At Capri Spine Clinic, our expert physiotherapists use evidence-based techniques to identify the root cause of your cervical pain and design a personalized rehabilitation plan for lasting relief and improved quality of life.
Cervical pain can result from modern work habits, muscle strain, or lifestyle imbalances. Poor ergonomics and long sitting hours increase pressure on the neck muscles and spinal discs, leading to stiffness, discomfort, and restricted movement.
In today’s digital lifestyle, prolonged use of laptops, smartphones, and computers causes a forward head posture, commonly known as “text neck syndrome”, which is one of the most frequent causes of cervical pain. This constant strain weakens neck and shoulder muscles over time, resulting in chronic neck pain and cervical spondylosis.
Maintaining an active lifestyle, correct posture, and regular stretching can significantly reduce the risk of cervical pain.
At Capri Spine Clinic, our expert physiotherapists identify the root cause of cervical pain through detailed posture and movement assessments. Whether it’s postural imbalance, cervical spondylosis, or muscular strain, our customized treatment plans are designed to restore neck mobility, relieve pain, and prevent recurrence naturally — without surgery or long-term medications.
If cervical pain persists for more than 1–2 weeks, or if you experience numbness, tingling, or weakness in the arms, it is essential to consult a physiotherapist or spine specialist. Early diagnosis is crucial to prevent the condition from worsening and to avoid chronic pain or nerve-related complications.
At Capri Spine Clinic, we begin with a comprehensive assessment to identify the root cause of your cervical pain. Our approach includes:
Early diagnosis ensures better recovery and helps prevent the condition from becoming chronic.
Physiotherapy plays a vital role in managing and curing cervical pain naturally, without the need for surgery or long-term medications. The primary focus of treatment is on pain relief, muscle strengthening, posture correction, and long-term prevention — addressing not just the symptoms, but the root cause of the problem.
At Capri Spine Clinic, we follow a scientific and personalized approach to cervical pain treatment. Our expert physiotherapists first assess the underlying causes — such as poor posture, muscle imbalance, or nerve compression — and then design a customized rehabilitation plan tailored to each patient’s condition and lifestyle.
At Capri Spine Clinic, we combine advanced technology with expert hands-on care to deliver faster, long-lasting relief from pain and discomfort. Our physiotherapy treatments are designed to address the root cause of your problem — not just the symptoms — so you can move freely and live pain-free.
Capri’s physiotherapists specialize in a unique and precise approach known as Capri’s Corrective Manual Therapy. This specialized hands-on treatment improves the alignment, mobility, and physiological movement of the cervical spine and other joints. Our therapists use gentle soft tissue release, joint mobilization, and stretching techniques to relax tight muscles, restore flexibility, and reduce stiffness. By correcting the underlying dysfunction, we ensure that pain doesn’t keep coming back.
Every treatment plan at Capri includes personalized exercise programs tailored to your specific condition and fitness level. These exercises focus on strengthening the neck, back, and core muscles, improving posture, and enhancing overall stability. Our physiotherapists guide you through every step to ensure safe, effective, and lasting results.
Capri Spine is equipped with state-of-the-art electrotherapy modalities that accelerate recovery, reduce pain, and promote healing.
These include:
Class 4 Laser Therapy: A high-powered laser that reduces inflammation and pain through photobiomodulation, enabling faster tissue repair and recovery.
TECAR Therapy (Transfer of Energy Capacitive and Resistive): A deep-acting therapy that promotes tissue regeneration, muscle relaxation, and pain reduction.
PEMF Therapy (Pulsed Electromagnetic Field Therapy): Uses magnetic fields to stimulate cells, enhance circulation, and decrease inflammation.
Longwave Diathermy: To decrease tenderness in the muscles and surrounding soft tissues, reduce pain and inflammation.
TENS and Ultrasound Therapy: Time-tested modalities that relieve pain, improve blood flow, and reduce swelling.
Teaching proper techniques for sitting, standing, and sleeping.
Targeted stretches to maintain mobility and prevent stiffness.
Addresses Root Cause: Focuses on posture, weak muscles, and joint stiffness.
Non-Invasive & Safe: No surgery, no side effects.
Improves Posture & Alignment: Ergonomic training for correct sitting and standing.
Strengthens Muscles: Builds neck and back support through targeted exercise.
Reduces Need for Surgery or Medication: Promotes natural recovery and avoids dependency on painkillers.
Customized Plans: Tailored to your pain level, posture, and lifestyle.
Improves Mobility & Function: Restores movement and functional independence.
Teaches Self-Management: Helps you maintain long-term pain-free habits.
We have 10+ physiotherapy clinics across Delhi NCR, including Delhi, Gurgaon, and Noida, making it easier for you to access expert care near your location.
No matter where you are, Capri Spine Clinic ensures you receive consistent, world-class physiotherapy and rehabilitation support.
Take a short break or stretch every 30 minutes while working.
Keep your mobile/laptop screen at eye level to avoid neck strain.
Use a supportive mattress and pillow — not too soft or hard.
Perform light exercises for at least 30 minutes daily.
Maintain a balanced diet and drink plenty of water.
Avoid sudden neck movements and slouching posture.