The Spine, Knee and Shoulder Specialists
- +919063121212
- info@caprispine.com
- Delhi, Noida, Gr Noida, Gurugram
Lower Back Pain Treatment & Relief | Expert Spine Care in Delhi NCR
Lower back pain (Lumbar Pain) is one of the most common spine-related problems globally, affecting people across all age groups — from young professionals to the elderly. It occurs when the muscles, ligaments, joints, or spinal discs in the lumbar region become strained, inflamed, or injured.
In today’s fast-paced and sedentary lifestyle, prolonged sitting, incorrect posture, excessive screen time, and lack of physical activity are among the leading contributors. Many people ignore early signs, assuming the pain will resolve on its own — but over time, untreated lower back pain can develop into a chronic spine condition.
At Capri Spine Clinic, our specialists focus on identifying the root cause of pain rather than just managing symptoms. Using advanced physiotherapy techniques and spine rehabilitation, we help restore flexibility, improve posture, and promote natural recovery — without surgery.
Recognizing the early symptoms of lower back pain is crucial for timely diagnosis and effective treatment. Ignoring these warning signs can lead to long-term spine issues and reduced mobility.
Common Symptoms Include:
If your pain persists for more than a week, or if you experience radiating pain down the legs, it’s important to consult a qualified spine specialist or physiotherapist immediately.
At Capri Spine Clinic, our experienced team conducts a comprehensive spine assessment to detect the underlying cause — whether it’s a muscle strain, disc issue, postural imbalance, or nerve compression. Our personalized physiotherapy treatments focus on long-term recovery, posture correction, and prevention of recurrence — helping you live an active, pain-free life.
Lower back pain is one of the most widespread health issues today, affecting people of all age groups. It can result from lifestyle habits, poor posture, spinal conditions, or age-related degeneration. Understanding the root cause is crucial for proper treatment and long-term relief.
Spending long hours sitting at a desk, working on a computer, or using a mobile phone often leads to poor spinal alignment. Over time, slouching or leaning forward puts constant stress on the lower back muscles and spinal discs, leading to stiffness, muscle fatigue, and chronic pain.
Improper lifting techniques, sudden jerky movements, or even lack of regular exercise can cause muscle strain or imbalance. Weak core muscles fail to support the spine properly, which increases the risk of lower back injury.
The intervertebral discs act as cushions between the vertebrae. When these discs get damaged, bulge, or rupture, they can press on nearby nerves, causing severe lower back pain, sciatica, and restricted mobility.
Carrying extra body weight—especially around the abdomen—adds continuous strain to the lumbar spine. This pressure accelerates disc degeneration and postural imbalance, contributing to persistent lower back pain.
As we age, the spinal joints and discs naturally undergo wear and tear. Conditions like osteoarthritis cause joint inflammation, while osteoporosis weakens bones, making the spine more vulnerable to fractures and pain.
Sleeping on an overly soft or unbalanced mattress can cause your spine to bend unnaturally through the night. Similarly, an improper sleeping position may lead to morning stiffness and lower back discomfort.
Lifting heavy objects without bending your knees or making abrupt twisting motions can cause lumbar strain or even spinal disc injury. Following the correct lifting posture is key to preventing back injuries.
Modern-day sedentary habits weaken the back and core muscles, reducing flexibility and stability. Over time, this creates postural imbalance and reduced spinal support, resulting in chronic back pain.
Stress can cause tightness in the back muscles, restricting blood flow and leading to pain. Emotional or mental strain is often an overlooked factor in chronic back pain cases.
Jobs that involve long hours of sitting, repetitive bending, or heavy lifting increase the risk of back pain. Poor workplace ergonomics, such as the wrong chair height or monitor angle, further aggravate spinal stress.
If your lower back pain persists for more than a few days, radiates to your legs, or restricts your movement, it’s time to consult a spine specialist or physiotherapist.
At Capri Spine Clinic, our experts identify the underlying cause and design a personalized treatment program to restore your spine health naturally—without surgery.
At Capri Spine Clinic, our goal is to identify the root cause of your lower back pain — not just treat the symptoms. An accurate diagnosis is the foundation for effective and long-term recovery. We combine advanced diagnostic technology with a comprehensive clinical evaluation to determine the underlying reason for your discomfort.
Our Diagnostic Approach Includes:
Our evaluation begins with a thorough discussion of your symptoms, lifestyle habits, occupation, posture, and any previous injuries. Understanding when and how your pain started helps us identify whether it’s muscle-related, disc-related, or nerve-related.
Our spine specialists assess spinal alignment, posture, flexibility, and range of motion. Through specific movement and pressure tests, we determine which muscles, joints, or nerves are affected. This helps us differentiate between mechanical back pain and pain caused by other structural conditions.
If symptoms like numbness, tingling, or weakness are present, we perform a neurological assessment to detect possible nerve compression or sciatica. This step helps us check the functioning of your reflexes, sensation, and muscle strength.
For deeper insight, our clinic uses state-of-the-art imaging techniques such as X-rays, MRI, or CT scans. These reveal the condition of spinal discs, vertebrae alignment, joint spaces, and any degenerative changes or herniations. Advanced tools help us accurately measure curvature, disc height, and the presence of inflammation or disc prolapse.
We evaluate how back pain affects your everyday activities—walking, bending, sitting, or lifting. This helps us tailor a rehabilitation plan that focuses on improving your functional mobility and posture correction.
At Capri Spine Clinic, we also analyze your workstation setup, sleep habits, and daily movement patterns. Identifying these contributing factors allows us to correct ergonomic and postural issues to prevent recurrence of pain.
Many people treat back pain with temporary relief methods, but without a proper diagnosis, the pain often returns. Accurate diagnosis ensures that your treatment targets the actual cause — whether it’s muscle imbalance, spinal disc problem, nerve compression, or postural strain.
With Capri Spine’s evidence-based assessment system and the expertise of our experienced spine physiotherapists, you receive a personalized recovery roadmap designed for lasting results.
At Capri Spine Clinic, we use a holistic, non-surgical approach to treat lower back pain effectively. Our treatment focuses on pain relief, posture correction, and functional restoration.
We offer:
We have 10+ clinics across Delhi NCR, including Delhi, Gurgaon, and Noida, offering modern facilities and experienced spine physiotherapists.
Prevention is always better than cure. Here are simple habits to keep your spine healthy:
If you’re struggling with persistent lower back pain, don’t ignore it. Early diagnosis and proper physiotherapy can help you recover naturally and avoid long-term complications.
📞 Book Your Appointment Now at Capri Spine Clinic and experience lasting relief from lower back pain.